Can Someone Be Addicted to Stress?  

Is stress addictive? Being addicted to stress is real, and it could be an underlying cause of your burnout.  In this episode, I share the mic with Brittan Blackwell where we talk about stress...

Tips for Burnout Recovery That Can Help You Overcome the Winter Blues 

I’ve really had to lean on my tips for burnout recovery because lately, I’ve been struggling with how to get out of the winter blues. It’s something...

How to Break Out of Victim Mentality: From Burned-Out to Burned-In with Melissa

In this episode, I'm going to share with you my interview with a Burned-In Teacher University student, and member Melissa. My heart broke as she shared her story -...

How to Balance Teaching and Life with Molly Wheatley

In this episode, I’ll be sharing with you an interview between myself and my very good friend, Molly Wheatley - a 5th-grade teacher as well as the CEO of Literacy Fundamentals and ...

Working with Negative Coworkers

In this episode, I'm going to answer another Ask BIT question, and this question is something that I have heard from so many different spaces in my world lately! The question is: 

“How can I stay...

How to Change the Stories We Tell Ourselves: From Burned-Out to Burned-In with Maggie

In this episode, I share my interview with a Burned-In Teacher student and member, Maggie. She shares how she was struggling with teacher burnout long before...

Teacher Well-Being Strategies for Managing Stress and Mental Health

I'm excited to dive into a topic that many educators can relate to managing stress and mental health while dealing with the overwhelming desire to run away from the constant...

It’s time to get honest…

I've been struggling lately, and in some cases, since the beginning of the school year. 

I want to share with you how I’m processing and working through these challenges and to be open and honest...

In this episode, I’m answering this question that was submitted through Ask BIT: 

 “I'm changing grade levels this year from sixth to second, I've changed grade levels several times throughout my career and they tend to fall...

Today I'm going to share with you a Burned-In Teacher University Student Spotlight on Sandra and I'm so excited for her to share her story, her journey, and what it is that she is working towards in her own BURNED-IN journey.

Amber: Sandra,...